Saturday 25 May 2013

[C785.Ebook] PDF Ebook Stretching Scientifically: A Guide to Flexibility Training, by Thomas Kurz

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Stretching Scientifically: A Guide to Flexibility Training, by Thomas Kurz

The fourth edition of Stretching Scientifically: A Guide to Flexibility Training teaches:

  • How to stretch safely and quickly to achieve and maintain your maximum flexibility
  • How to make your muscles grow stronger and longer so you stay flexible all the time
  • How to do splits even if you are over 40 or 50
  • How to kick high and do splits with no warm-up
  • How to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needs
  • What exercises are "no-no's" if you want to stretch your muscles
  • All the factors limiting flexibility
  • Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

  • Sales Rank: #256044 in Books
  • Published on: 2003-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 6.00" w x .50" l, .80 pounds
  • Binding: Paperback
  • 214 pages

Review
"This book is useful to athletes, instructors, and coaches. It providesthem with with information how to test potential flexibility, how tochoose [a] stretching method, and how to have full flexibility ... evenwithout a warm-up." -- WTF Taekwondo

"explains stretching in agonizing detail. The best are the exercise routines. They work. Many martial artists swear by these methods." --Martial Arts Training September 1997

From the Publisher
The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training (copyright 2003), by Thomas Kurz, is now available from Stadion Publishing Inc. Improved layout and more photos enhance the most up-to-date science explained in practical terms for athletes, instructors, and coaches.

As always, flexibility expert Kurz stresses the correct sequences of exercises and stretches that make up his safest and fastest stretching method. If you teach others, you must know this method. "You have to know when to do which stretch to get the most out of it," Kurz said. "It is like putting on your socks and shoes--what goes on first makes a lot of difference!"

The "Questions and Answers" chapter is bigger and divided into sections such as Injuries and Stretching, Pain or Soreness and Stretching, Age and Stretching, What and When, Sounds In and Around Joints. Kurz also includes a simple test that will let you test your flexibility potential.

From the Author
In this book you will find all the information about flexibility training you may need for your sport.

My first book on this subject, published in 1985, was a great success. Several readers wrote me about the gains they had made thanks to my instruction. There were readers, though, who had difficulty understanding these instructions because of their preconceptions about training. Others after initial rapid gains reached a level well short of their goal (and their potential) and could not progress any further. Using the feedback from all these readers, in this, the fourth edition, I have completely reorganized the book and rewritten parts to make it even more understandable and more informative.

Now, let the table of contents speak for the book:

TABLE OF CONTENTS

Introduction

Getting the Most Out of This Book -- 1

1. Flexibility in Sports -- 3

Injury prevention and flexibility --  9

2. How to Stretch -- 13

Methods of stretching -- 14

Early morning stretching -- 19

Stretching in your workout -- 19

The use of partners in stretching -- 25

Children and flexibility training -- 25

The elderly and flexibility training -- 27

3. Dynamic Stretching -- 31

Arms -- 33

Legs -- 34

Trunk -- 37

4. Static Active Stretching -- 39

5. Isometric Stretching -- 49

When you are not ready for isometrics -- 49

When you are ready -- 50

How to select your stretches -- 55

Neck -- 56

Forearm -- 57

Arms, shoulders, chest -- 58

Legs -- 61

Stretches leading to the side split -- 61

Stretches leading to the front split -- 67

Splits and high kicks -- 71

Trunk -- 72

Recap -- 74

6. Relaxed Stretching -- 75

Neck -- 77

Forearm -- 78

Arms, shoulders, chest -- 79

Legs -- 81

Stretches leading to the side split -- 81

Stretches leading to the front split -- 84

Trunk -- 86

7. Sample Workout Plans -- 89

8. All the Whys of Stretching -- 101

Anatomy, physiology, and flexibility -- 105

Tests of flexibility potential -- 108

Practical conclusions for sports training -- 120

Recap -- 124

9. Questions and Answers on Stretching -- 125

Does This Method Really Work? And How? -- 125

Body Alignment for Hip Stretches -- 128

Dynamic Stretches and Morning Stretch -- 134

What and When -- 136

Stretching in Workouts for Various Sports -- 141

Flexibility and Other Athletic Abilities -- 146

Age and Stretching -- 156

Gender and Stretching -- 157

Sounds in and around Joints -- 158

Pain or Soreness and Stretching -- 161

Injuries and Stretching -- 165

No Success -- 172

Impatience -- 178

Stretching Machines and Other Strange Practices -- 181

Other -- 183

Resources for Further Study -- 183

Appendix A: Hip Joint and Shoulder Joint -- 185

Appendix B: Normal Range of Motion -- 189

Bibliography -- 191

Index -- 203

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great book with slightly confusing structure
By Alberto Tenti
The knowledge contained in this book is great, and the methods simple once properly understood. It is however laid out in a slightly confusing manner and order. The first couple of chapters present a lot of studies and their sometimes conflicting results in a neutral way, which is a bit baffling and quite boring. But it all makes sense in the end! Overall a great resource for intermediate and advanced athletes.

0 of 0 people found the following review helpful.
4 stars
By GoGreenMSU
This book has a lot of great information on how to properly stretch and in what sequence stretches should be done to effectively and efficiently increase your flexibility. As I write this review, I finished the book moments ago and find myself a bit confused, still. This book has a lot of information but I find it quite overwhelming and find myself without a complete understanding of where to start; perhaps I need to read the beginning chapters once more. I believe this is a good book to read to learn when certain types of stretching should be done but lacks when it comes to practical use and providing a sort of "101" on how to apply this in your everyday training.

0 of 0 people found the following review helpful.
Wish I had this book 10 years ago
By christopher caster
Simple, concise, and sound methodology on flexibility. Easy enough for laymen or causal readers, but is also well cited for more serious readers.
I personally found Kurz's book very helpful and at 47 I'm moving better than I have in quite awhile.
I recommend this to anyone interested if performance related flexibility.

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Friday 24 May 2013

[A150.Ebook] PDF Download Focus: The Art of Clear Thinking, by Valerie Pierce

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Focus: The Art of Clear Thinking, by Valerie Pierce

In three easy steps, this book teaches the reader how to regain control through the art of clear thinking, to achieve your goals in work and in life.

  • Sales Rank: #3335798 in Books
  • Published on: 2014-08-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.40" h x .70" w x 5.30" l, .0 pounds
  • Binding: Paperback
  • 224 pages

About the Author
Valerie Pierce is the founder and director of 'Clear and Critical Thinking' a business coaching and training company based in Dublin but with an international range of corportate clients. She is the author of 'Quick Thinking on Your Feet' (2003) which has also been published in USA, Japan and China. Named as one of the top 50 most influential women in Irish business (Sunday Tribune), she has been described by 'The Irish Times' as 'a modern philosopher in the marketplace'.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Focus makes all the difference - Well worth reading & you will see results
By Judy Murphy
Focus The Art of Clear Thinking - is an excellent book! It is easy to read and filled with practical examples, exercises, anecdotes and inspiration to help you Focus and move towards your goals.

The concept of “Passion (focus) vs Emotion (ego)” and its impact on your outcome is very powerful. Transforming “negative thinking into positive outcomes” really resonated with me as we all face daily challenges. The use of visuals in this book are also excellent e.g. “Stairway to Peak Performance”, “Courage”, “Staying Power”.

I would highly recommend this book. I found the book thought provoking and inspiring and you will find many ‘jewels’ to help you see clearly what you want to achieve and how you can achieve it with Focus.

0 of 0 people found the following review helpful.
A jewel in the crown !
By Henning Alejandro
Pierce provides very practical steps on the Art of Clear Thinking and how to remain focused. This book is written with a very pedagogical approach, you have the feeling of being in an intense leadership workshop going through step by step how to manage your own and others passions ,feelings and behaviors. The architecture of this model is easy to follow and very down to earth, her personal experiences and examples are full of candor and are enlightening and thought provoking. In every step of the book you have the impression of going through a roller coaster in your learning curve. I have already applied and shared many of Pierce's insights during my Executive Coaching work and have recommended to some passionate executives to read this book .

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Tuesday 21 May 2013

[K849.Ebook] Free PDF Abacus Evolve Year 4/P5 Answer Book Framework Edition (ABACUS EVOLVE FRAMEWORK)

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  • Binding: Spiral-bound

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Monday 20 May 2013

[F252.Ebook] PDF Download Florida's Black Public Officials, 1867-1924, by Canter Brown Jr

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Florida's Black Public Officials, 1867-1924, by Canter Brown Jr

This ground-breaking study reveals the magnitude and impact of African American leadership in Florida during the post-Civil War era.



Canter Brown's statewide study of African American leadership in Florida from the closing days of the Civil War until the last two members of a racially integrated town council left office in 1924 reveals that as many as 1,000 African Americans were influential officeholders and powerful Florida politicians. Not merely a local occurrence, this leadership was inspired by the African Methodist Episcopal Church (AME) and was later supported by a national labor organization, the Knights of Labor. Brown not only focuses on the broader significance of these leaders but also provides a personal glimpse at their challenges and accomplishments, revealing the human side of their leadership and examining who they were, where they came from, what kinds of experiences they had, and what happened to them.

Not merely a local or regionalized study, this is the first statewide study of African American public officials in Florida. In addition to providing context and a historical narrative of black leadership in post-Civil War Florida, this work includes an extensive biographical directory of more than 600 officeholders, containing brief biographical sketches and more than 40 portraits. Brown also includes an appendix of officials by political subdivision, providing an excellent reference work for several disciplines.


Brown ably demonstrates that blacks were major forces in Florida politics, who labored against increasingly difficult odds to maintain a voice in public affairs.


  • Sales Rank: #2526247 in Books
  • Brand: Brand: University Alabama Press
  • Published on: 1998-07-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .80" w x 6.00" l, .90 pounds
  • Binding: Paperback
  • 312 pages
Features
  • Used Book in Good Condition

Review
"Canter Brown, Jr., utilizes primary sources not previously considered by historians to show that blacks in Florida held public office beyond Reconstruction and well into the 20th century. . . . This is an exciting and thoroughly researched study that should be of interest to students of African American and American history, Florida history, history of the South, and political science."
—Larry E. Rivers, Florida A&M University

"Florida's Black Public Officials, 1867-1924 is important both as a narrative of an often overlooked aspect of Florida's history and as a tool for further research in the area of African American contributions."—Tracy J. Revels, Wofford College

From the Back Cover
Canter Brown's groundbreaking study reveals the magnitude and impact of African American leadership in Florida during the post-Civil War era, with emphasis on the complications and challenges that developed as leadership patterns and traditions evolved. This first statewide study of African American leadership in Florida from the closing days of the Civil War until the last two members of a racially integrated town council left office in 1924 shows that many African Americans were influential officeholders in powerful Florida politics. Not merely a local occurrence, this leadership was inspired by the African Methodist Episcopal Church (AME) and later supported by the national labor organization the Knights of Labor. In addition to providing context and a historical narrative of black leadership in post-Civil War Florida, this work includes an extensive biographical directory of more than 600 officeholders and demonstrates that black officials were major forces in Florida politics who labored against increasingly difficult odds to maintain a voice in public affairs.

About the Author

Canter Brown, Jr., is Historian in Residence at the Tampa Bay History Center and author of Fort Meade, 1849-1900, also published by The University of Alabama Press.

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Wednesday 15 May 2013

[H489.Ebook] PDF Download A Picture Book of Martin Luther King, Jr. (Picture Book Biography) (Picture Book Biographies), by David A. Adler

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A Picture Book of Martin Luther King, Jr. (Picture Book Biography) (Picture Book Biographies), by David A. Adler

A brief, illustrated, biography of the Baptist minister and civil rights leader whose philosophy and practice of nonviolent civil disobedience helped American blacks win many battles for equal rights.

  • Sales Rank: #282024 in Books
  • Brand: Holiday House
  • Model: 1037175
  • Published on: 1990-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.30" h x .12" w x 9.45" l, .26 pounds
  • Binding: Paperback
  • 30 pages

From Publishers Weekly
As with Adler's previous books in this series, the picture-book format serves as a highly effective, empathetic way to introduce the life and legacy of important Americans to young children. Here the highlights of King's life are presented with an emphasis on his childhood and family. Children will immediately relate to his painful early experiences of racism and understand the genesis of his lifelong struggle for racial equality. The book portrays the hatred King endured, the horror of his assassination and the intense power of his message. A single-page list of important dates closes the book. Its most striking aspect is Casilla's evocative watercolor paintings, which expand the text while celebrating the man. Ages 4-9.
Copyright 1989 Reed Business Information, Inc.

From School Library Journal
Kindergarten-Grade 3-The life and times of the noted civil rights leader and Nobel Peace Prize winner.
Copyright 1998 Reed Business Information, Inc.

About the Author
David Abraham Adler (born April 10, 1947) is the author of nearly 200 books for children and young adults, most notably the Cam Jansen mystery series, the "Picture Book of..." series, and several acclaimed works about the Holocaust for young readers. Adler was born in New York City, New York. He graduated from Queens College in 1968 with a bachelor's degree in economics and education. For the next nine years, he worked as a mathematics teacher for the New York City Board of Education, while taking classes towards a master's degree in marketing, a degree he was awarded by New York University in 1971. In that same year, a question from his then-three-year-old nephew inspired Adler to write his first story, A Little at a Time, subsequently published by Random House in 1976. Adler's next project, a series of math books, drew on his experience as a math teacher. In 1977, he created his most famous character, Cam Jansen, originally featured in Cam Jansen and the Mystery of the Stolen Diamonds, which was published that year. Adler married psychologist Renee Hamada in 1973, and their first child, Michael, was born in 1977. By that time Adler had taken a break from teaching and, while his wife continued her work, he stayed home, took care of Michael, and began a full-time writing career. Adler has three children and one grandson. He lives in Woodmere, New York.

Robert Casilla was born in Jersey City, New Jersey to parents from Puerto Rico. Like many children, Robert always loved to draw. As the new kid in his second grade class, he recalls doing a drawing of two birds with colored chalk on construction paper. His teacher noticed the drawing and then told the class, "We have an artist in the class!" Robert is thankful to her and all the teachers that motivated and helped him realize he had talent as an artist. Although he grew up in New Jersey, he did get to attend school in Puerto Rico as a fourth grader.

His formal training in art took place at the School of Visual Arts in New York City where he earned a BFA degree.

Since 1984, Robert has worked as a freelance illustrator for magazines, book publishers, postage stamps, educational publishers and others.

He has illustrated over 25 children's books, many of which are picture book biographies of people such as Martin Luther King, Jr., Jackie Robinson, Rosa Parks and John F. Kennedy. He has also illustrated many multicultural children's books such as Jalapeno Bagels, The Little Painter of Sabana Grande, The Legend of Mexicatl and First Day in Grapes which won the Pura Belpr� Honor Award.

Robert visits many schools to talk about the visual journey a story takes him through to come up with the illustrations for his books. He also teaches art to young gifted artist one day a week.

Robert lives and works from his home in New Fairfield, Connecticut with his wife and two children, 3 cats and his feisty shih tzu dog.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great for special education!
By Michelle
My husband is a special education teacher. He bought this to present to his students. It does a great job at giving special education students access to the content that other students will get from longer stories about the life of Martin Luther King, Jr. It is very easily readable, and it has great illustrations to depict the way Martin Luther King's life was during the time of the civil rights movements. His students really enjoyed the text and illustrations, and the book also provided them with a very convenient timeline of the important dates of the life of Martin Luther King, Jr. My husband and I will be added this book to our daughters' book collection for when they are older.

14 of 14 people found the following review helpful.
My daughter loves this book
By frequent Amazon shopper
My five-year-old daughter was fascinated with this book even though it didn't include fairies, animals, or dinosaurs. I was very happy with the information they presented which gives some basic information about Dr. King while not treating his death in such a way that might overly upset sensitive children like mine. The illustrations are wonderfully done and my daughter looked them over carefully for a long time. It is a wonderful opportunity to launch more discussions about racism and the way we treat other people because of their gender, race, or religion.

18 of 21 people found the following review helpful.
Excellent first biography
By A Customer
The entire "A picture book of..." biography series byDavid Adler is outstanding. Perfect for lower elementary studentsdoing their first real report. Makes a great read-aloud for non-readers as they are easily completed in one sitting. They are loaded with information including a timeline of important dates. The illustrations in this book are not cartoon-like as in his other biographies of Washington or Lincoln, but are appealing to young children.

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Thursday 9 May 2013

[A118.Ebook] Download Chris Rice - The Living Room Sessions: Christmas, by Chris Rice

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Chris Rice - The Living Room Sessions: Christmas, by Chris Rice

Following the success of The Living Room Sessions: Hymns (00309819, $14.95), Word Music in association with Rocketown Records is pleased to present the second in a series of piano solo folios from Chris Rice. This matching folio features 13 of the most beloved holiday songs, arranged at a medium-difficult level with chord symbols. Includes: Hark! the Herald Angels Sing * Joy to the World! * The First Noel * O Come, All Ye Faithful * Silent Night * Away in a Manger * O Holy Night! * Welcome to Our World * Angels We Have Heard on High * What Child Is This? * and more.

  • Sales Rank: #1488666 in Books
  • Brand: Hal Leonard
  • Published on: 2001-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 12.00" h x .13" w x 9.00" l,
  • Binding: Paperback
  • 56 pages

About the Author
Founded in 1947, Hal Leonard Corporation has become the worlds largest print music publisher, representing some of the greatest songwriters and artists of all time. We are proud to publish titles of interest to all musicians as well as music lovers, from songbooks and instructional titles to artist biographies and instrument price guides to books about the music industry and all the performing arts.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Very pleased!
By ChrisD
I just got this book 2 days ago and already I love it. The songs are easy enough that it won't take me weeks to learn them - a big plus. But the arrangements are put together so well and sound really beautiful. The book is labeled as a "medium-difficult" level, but I would classify it as slightly easier than that. I also bought Chris Rice - The Living Room Sessions which is labeled the same and it appears to be a bit more difficult than this book. All the same, I know I am really going to enjoy playing from this one!

2 of 2 people found the following review helpful.
Great Addition to your Christmas Collection
By Roberta A. Waters
A very nice, intermediate level, solo piano music book. Each arrangement is 3 minutes or less long. Very nice arrangements of familiar carols.

1 of 1 people found the following review helpful.
Best solo piano Christmas book that money can buy!
By Collette
I can't wait for Christmas to roll around each year so I can pull out this book and start playing preludes for church from it. Unless you're a total beginner, this book is fantastic. It's easy enough for intermediate pianists to be able to play pieces from it with a couple of practice sessions, and advanced pianists can just sit down and play from it. Simple and sight-readable, but you'd never be able to tell that from the way it sounds. This is a must for any pianist's collection!

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Tuesday 7 May 2013

[Q932.Ebook] Free Ebook Asm Speciality Handbook: Heat Resistant Materials (Asm Specialty Handbook), by Joseph R. Davis

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Asm Speciality Handbook: Heat Resistant Materials (Asm Specialty Handbook), by Joseph R. Davis

Materials covered include carbon, alloy and stainless steels; alloy cast irons; high-alloy cast steels; superalloys; titanium and titanium alloys; refractory metals and alloys; nickel-chromium and nickel-thoria alloys; structural intermetallics; structural ceramics, cermets, and cemented carbides; and carbon-composites.

  • Sales Rank: #852080 in Books
  • Published on: 1997-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.25" h x 8.75" w x 1.50" l, 1.10 pounds
  • Binding: Hardcover
  • 591 pages

From the Publisher
Published: 1997

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0 of 1 people found the following review helpful.
Five Stars
By Jinyi
good

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Friday 3 May 2013

[M195.Ebook] Fee Download RF and Microwave Power Amplifier Design, Second Edition, by Andrei Grebennikov

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The latest power amp design methods

Fully updated to address cutting-edge technologies, the new edition of this practical guide provides comprehensive, state-of-the-art coverage of RF and microwave power amplifier design. The book describes both existing and new schematic configurations, theoretical approaches, circuit simulation results, and implementation techniques.

New chapters discuss linearization and efficiency enhancement and high-efficiency Doherty power amplifiers. Featuring a systematic approach, this comprehensive resource bridges the theory and practice of RF and microwave engineering.

RF and Microwave Power Amplifier Design, Second Edition, covers:

  • Two-port network parameters and passive elements
  • Nonlinear circuit design methods
  • Nonlinear active device modeling
  • Impedance matching
  • Power transformers, combiners, and couplers
  • Power amplifier design fundamentals
  • High-efficiency power amplifier design
  • Broadband power amplifiers
  • Linearization and efficiency enhancement techniques
  • High-efficiency Doherty power amplifiers

  • Sales Rank: #1436856 in Books
  • Published on: 2015-02-12
  • Original language: English
  • Dimensions: 9.40" h x 1.50" w x 7.50" l,
  • Binding: Hardcover
  • 672 pages

About the Author

Andrei Grebennikov, Ph.D. (Irvine, CA) is an engineering fellow at RFaxis, Inc. He is an author or co-author of more than 80 technical papers and five books and is on the editorial board of the International Journal of RF and Microwave Computer-Aided Engineering.

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