PDF Ebook Stretching Scientifically: A Guide to Flexibility Training, by Thomas Kurz
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Stretching Scientifically: A Guide to Flexibility Training, by Thomas Kurz
PDF Ebook Stretching Scientifically: A Guide to Flexibility Training, by Thomas Kurz
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The fourth edition of Stretching Scientifically: A Guide to Flexibility Training teaches:
- How to stretch safely and quickly to achieve and maintain your maximum flexibility
- How to make your muscles grow stronger and longer so you stay flexible all the time
- How to do splits even if you are over 40 or 50
- How to kick high and do splits with no warm-up
- How to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needs
- What exercises are "no-no's" if you want to stretch your muscles
- All the factors limiting flexibility
- Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
- Sales Rank: #256044 in Books
- Published on: 2003-03-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 6.00" w x .50" l, .80 pounds
- Binding: Paperback
- 214 pages
Review
"This book is useful to athletes, instructors, and coaches. It providesthem with with information how to test potential flexibility, how tochoose [a] stretching method, and how to have full flexibility ... evenwithout a warm-up." -- WTF Taekwondo
"explains stretching in agonizing detail. The best are the exercise routines. They work. Many martial artists swear by these methods." --Martial Arts Training September 1997
From the Publisher
The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training (copyright 2003), by Thomas Kurz, is now available from Stadion Publishing Inc. Improved layout and more photos enhance the most up-to-date science explained in practical terms for athletes, instructors, and coaches.
As always, flexibility expert Kurz stresses the correct sequences of exercises and stretches that make up his safest and fastest stretching method. If you teach others, you must know this method. "You have to know when to do which stretch to get the most out of it," Kurz said. "It is like putting on your socks and shoes--what goes on first makes a lot of difference!"
The "Questions and Answers" chapter is bigger and divided into sections such as Injuries and Stretching, Pain or Soreness and Stretching, Age and Stretching, What and When, Sounds In and Around Joints. Kurz also includes a simple test that will let you test your flexibility potential.
From the Author
In this book you will find all the information about flexibility training you may need for your sport.
My first book on this subject, published in 1985, was a great success. Several readers wrote me about the gains they had made thanks to my instruction. There were readers, though, who had difficulty understanding these instructions because of their preconceptions about training. Others after initial rapid gains reached a level well short of their goal (and their potential) and could not progress any further. Using the feedback from all these readers, in this, the fourth edition, I have completely reorganized the book and rewritten parts to make it even more understandable and more informative.
Now, let the table of contents speak for the book:
TABLE OF CONTENTS
Introduction
Getting the Most Out of This Book -- 1
1. Flexibility in Sports -- 3
Injury prevention and flexibility -- 9
2. How to Stretch -- 13
Methods of stretching -- 14
Early morning stretching -- 19
Stretching in your workout -- 19
The use of partners in stretching -- 25
Children and flexibility training -- 25
The elderly and flexibility training -- 27
3. Dynamic Stretching -- 31
Arms -- 33
Legs -- 34
Trunk -- 37
4. Static Active Stretching -- 39
5. Isometric Stretching -- 49
When you are not ready for isometrics -- 49
When you are ready -- 50
How to select your stretches -- 55
Neck -- 56
Forearm -- 57
Arms, shoulders, chest -- 58
Legs -- 61
Stretches leading to the side split -- 61
Stretches leading to the front split -- 67
Splits and high kicks -- 71
Trunk -- 72
Recap -- 74
6. Relaxed Stretching -- 75
Neck -- 77
Forearm -- 78
Arms, shoulders, chest -- 79
Legs -- 81
Stretches leading to the side split -- 81
Stretches leading to the front split -- 84
Trunk -- 86
7. Sample Workout Plans -- 89
8. All the Whys of Stretching -- 101
Anatomy, physiology, and flexibility -- 105
Tests of flexibility potential -- 108
Practical conclusions for sports training -- 120
Recap -- 124
9. Questions and Answers on Stretching -- 125
Does This Method Really Work? And How? -- 125
Body Alignment for Hip Stretches -- 128
Dynamic Stretches and Morning Stretch -- 134
What and When -- 136
Stretching in Workouts for Various Sports -- 141
Flexibility and Other Athletic Abilities -- 146
Age and Stretching -- 156
Gender and Stretching -- 157
Sounds in and around Joints -- 158
Pain or Soreness and Stretching -- 161
Injuries and Stretching -- 165
No Success -- 172
Impatience -- 178
Stretching Machines and Other Strange Practices -- 181
Other -- 183
Resources for Further Study -- 183
Appendix A: Hip Joint and Shoulder Joint -- 185
Appendix B: Normal Range of Motion -- 189
Bibliography -- 191
Index -- 203
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great book with slightly confusing structure
By Alberto Tenti
The knowledge contained in this book is great, and the methods simple once properly understood. It is however laid out in a slightly confusing manner and order. The first couple of chapters present a lot of studies and their sometimes conflicting results in a neutral way, which is a bit baffling and quite boring. But it all makes sense in the end! Overall a great resource for intermediate and advanced athletes.
0 of 0 people found the following review helpful.
4 stars
By GoGreenMSU
This book has a lot of great information on how to properly stretch and in what sequence stretches should be done to effectively and efficiently increase your flexibility. As I write this review, I finished the book moments ago and find myself a bit confused, still. This book has a lot of information but I find it quite overwhelming and find myself without a complete understanding of where to start; perhaps I need to read the beginning chapters once more. I believe this is a good book to read to learn when certain types of stretching should be done but lacks when it comes to practical use and providing a sort of "101" on how to apply this in your everyday training.
0 of 0 people found the following review helpful.
Wish I had this book 10 years ago
By christopher caster
Simple, concise, and sound methodology on flexibility. Easy enough for laymen or causal readers, but is also well cited for more serious readers.
I personally found Kurz's book very helpful and at 47 I'm moving better than I have in quite awhile.
I recommend this to anyone interested if performance related flexibility.
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