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50 Healing Protocol Meals-Repair The Gut Wall(Leaky Gut) And Rebalance Probiotics In The Microbiome
Gaps stands for ‘Gut and Psychology Syndrome’. It establishes a connection between the functioning of the digestive system and the functioning of the brain and is based on the work of Dr. Natasha Campbell-McBride.
Your digestive system is home to numerous good and bad bacteria and maintaining the perfect balance of good and bad bacteria forms the foundation of good quality health.
Practically every disease including physical and mental disease originates in your digestive system. Gaps diet recipes are designed to slowly heal the gut, strengthen the immune system and clear up many health issues.
Download your copy today!
May your GAPS adventures be rewarding and may you discover the power of healing foods
- Sales Rank: #80951 in eBooks
- Published on: 2016-11-01
- Released on: 2016-11-01
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Interesting
By CristiAk
I found this book to be pretty interesting. I haven't been diagnosed with Leaky Gut but I do have family members who deal with this or various other illnesses that may be related. I am also interested in nutrition and enjoy cooking. My opinions on this book, therefore, are to be taken as non-medical professional.
What I liked about this book is the author takes time to explain what leaky gut is, various illnesses that are thought to be linked to it and how to use this diet. She writes in a very understandable way. I believe the author is also being honest about the time required for this diet, stating it takes years. In my mind this is more a lifestyle change as opposed to a fad diet. Therefore you should discuss this diet with your personal doctor and, possibly, a nutritionist.
I also like that the recipes are divided up in phases. I could see why it is necessary to reintroduce some foods back into your diet slowly and in phases. Having the recipes grouped into phases makes this book user friendly.
What I missed are photos of the recipes. I love to see what a recipe should look like. Not every recipe needs to be photographed but a few would definitely enhance this cookbook.
What I thought should be included but wasn't: a note from the author that states to discuss this diet with a medical professional and her credentials or experience. I would have liked to know who the author is and how this diet is connected to them. I do think any cookbook that is advising dietary changes or giving dietary advice to people with serious illnesses needs to have the author state that the reader should consult their doctor.
I do like the recipes included. They are fairly easy to follow. Not all of the food is cheap, so it may be difficult for someone with low income to be able to follow this diet. I think it is definitely worth looking into. I believe what we choose to eat is directly related to how we feel. I believe this book to be helpful and would recommend it to those interested in nutrition.
2 of 2 people found the following review helpful.
Here I find great information and I admit that the GAPS diet is ...
By Michaelle
I heard that GAPS diet improves immunity in children, but also in adults. I picked up this book because I want to change diet for my child. Here I find great information and I admit that the GAPS diet is something completely new for me. I find that this diet is very good, because it does not contain processed foods and sugars, as well as grains. This is a book for those who want to improve their intestinal flora, because healthy intestines is a condition for overall health. Recommended!
2 of 2 people found the following review helpful.
GAPS diet is where it's at!
By Roland De Aragon
What a great guide on leaky gut. I learned a lot in this book and taught me that leaky is just the way it sounds. Yours gut is leaking and it can cause diseases. Thank God there's a way to reverse the problem in a totally natural way instead of messing with all those ridiculous chemical medicines that just hurt us than cure us. The recipes look great and I'm definitely gonna try the GAPS jerky and GAPS Pancakes. If you're looking for a solution for leaky gut pick up this guide today.
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