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Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition), by Edna B. Foa, Reid Wilson
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Newly Revised and Updated!
Are you tormented by extremely distressing thoughts or persistent worries?
Compelled to wash your hands repeatedly?
Driven to repeat or check certain numbers, words, or actions?
If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.
Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
You will discover:
• Step-by-step programs for both mild and severe cases of OCD
• The most effective ways to help you let go of your obsessions and gain control over your compulsions
• New charts and fill-in guides to track progress and make exercises easier
• Questionnaires for self-evaluation and in-depth understanding of your symptoms
• Expert guidance for finding the best professional help
• The latest information about medications prescribed for OCD
- Sales Rank: #43061 in Books
- Published on: 2001-07
- Released on: 2001-07-31
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .69" w x 5.20" l, .51 pounds
- Binding: Paperback
- 253 pages
Review
“By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical.”
— Albert Ellis, Ph.D., author of A New Guide to Rational Living
From the Publisher
"Regain control over your life. If you find yourself tormented by unwanted, disturbing thoughts or compelled to perform rigidly set action to reduce your stress, you may be one of the millions of Americans who suffer from obsessive-compulsive disorder (OCD). It may be as mild a doubting whether you tumed off the iron before leaving the house, or it may be as sever as disabling as washing your hands for hours each day. But whatever its degree, OCD is distressing, uncomfortable, and can disrupt your life or destroy your most important relationships. Until recently, OCD was considered to be almost untreatable using conventional forms of therapy. Now it is known to be a highly treatable disorder using behavior therapy. Drs. Foa and Wilson, internationally known authorities on the treatment of anxiety disorders, have developed a revolutionary self-help program that can help relieve crippling obsessions and compulsions. In Stop Obsessing! you will discover: A series of questionnaires to help you analyze the severity of your obsessions and compulsions. An initial self-help program to overcome milder symptoms and reduce more severe cases. The most effective way to help you let go of your obsessions and gain control over your compulsions. An intensive three-week program for anyone who spends more than two hours a day on obsessions or rituals. Expert guidance in determining whether you need the added help of a professional.Stop Obsessing! 's powerful and reliable techniques have helped thousands of patients with OCD reduce or eliminate unwanted thoughts and rituals. Today, you or someone you love can recover and lead a normal life, free of excessive fears and worries. So why wait?
"By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical"--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy, and author of A New Guide To Rational Living.
From the Inside Flap
Newly Revised and Updated!
Are you tormented by extremely distressing thoughts or persistent worries?
Compelled to wash your hands repeatedly?
Driven to repeat or check certain numbers, words, or actions?
If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.
Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
You will discover:
- Step-by-step programs for both mild and severe cases of OCD
- The most effective ways to help you let go of your obsessions and gain control over your compulsions
- New charts and fill-in guides to track progress and make exercises easier
- Questionnaires for self-evaluation and in-depth understanding of your symptoms
- Expert guidance for finding the best professional help
- The latest information about medications prescribed for OCD
Most helpful customer reviews
1 of 1 people found the following review helpful.
... have a daughter who also suffers this was a great read!
By Nicole M. Rabideau
Having suffered from OCD for years and now have a daughter who also suffers this was a great read!
155 of 157 people found the following review helpful.
Pure obsessives & ritual thinkers take heart. THERE IS HELP!
By Russell
I have OCD and didn't understand what I had or how to treat it. I was treated with medication for 5 years and had to go off it because of liver problems all the while not understanding the kind of OCD I have. I had a relapse about 10 months later and really struggled for answers. I discovered the self help books here at amazon and found this book. I am a pure obsessive and ritual thinker and never scored high on any OCD test. This book helped me understand what I have, how to treat it, and has specific suggestions on developing a CBT program that works for me. It has been such a great help to me I can't begin to tell you. I really recommend this book to all OCD suffers but especially to you pure obsessives as there is not much out there for us. I read three books and this was by far the best.
0 of 0 people found the following review helpful.
Helpful book
By C. D. McGee
Very good book. Helped a lot with my anxiety disorder.
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